Chinese Barbecued Tofu and Vegetables

FATFREE VEGAN KITCHEN
20Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • silken tofu (1 package, about 1 lb. extra-firm, regular, not)
  • 1 onion (small, minced)
  • 3 cloves garlic (minced)
  • 2 teaspoons fresh ginger root (minced)
  • 8 ounces tomato sauce (no salt added)
  • 1/4 cup hoisin sauce
  • 2 tablespoons seasoned rice wine vinegar
  • 1/4 teaspoon vegan Worcestershire sauce
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon spicy brown mustard
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons molasses
  • 1/4 teaspoon five spice powder
  • 1/8 teaspoon ground black pepper
  • salt (to taste, optional)
  • 2 tablespoons water
  • 3 stalks broccoli (stalks only; reserve florets for another use)
  • 2 zucchini (medium, cut into 1/2-inch cubes)
  • 1/2 green bell pepper (or large red, cut into 1-inch squares)
  • 8 ounces water chestnuts (sliced)
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    NutritionView More

    340Calories
    Sodium41% DV990mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs23% DV70g
    Fiber36% DV9g
    Calories340Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium990mg41%
    Potassium1380mg39%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A35%
    Vitamin C300%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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