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Chinese Barbecued Tofu and Vegetables
FATFREE VEGAN KITCHEN20Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- silken tofu (1 package, about 1 lb. extra-firm, regular, not)
- 1 onion (small, minced)
- 3 cloves garlic (minced)
- 2 tsp. fresh ginger root (minced)
- 8 oz. tomato sauce (no salt added)
- 1/4 cup hoisin sauce
- 2 Tbsp. seasoned rice wine vinegar
- 1/4 tsp. vegan Worcestershire sauce
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. spicy brown mustard
- 1/4 tsp. crushed red pepper
- 2 tsp. molasses
- 1/4 tsp. five spice powder
- 1/8 tsp. ground black pepper
- salt (to taste, optional)
- 2 Tbsp. water
- 3 stalks broccoli (stalks only; reserve florets for another use)
- 2 zucchini (medium, cut into 1/2-inch cubes)
- 1/2 green bell pepper (or large red, cut into 1-inch squares)
- 8 oz. water chestnuts (sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium990mg41% |
| Potassium1380mg39% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C300% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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