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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soya chunks (uncooked, or Meal Maker)
- 1 onion (chopped into rough squares)
- 1 large tomato (pureed)
- 2 green chillies (I used Thai chilli padi)
- 1 capsicum (small, cut into squares)
- 2 Tbsp. ginger garlic paste (I used freshly minced ginger and garlic)
- 6 red chillies (adjust to taste)
- 2 Tbsp. soya sauce
- 1 Tbsp. tomato sauce (/ketchup/hot and sweet sauce)
- 2 Tbsp. oil
- spring onions (or scallions for garnishing, optional)
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium670mg28% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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