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Chilli pepper pumpkin with Asian veg
BBC GOOD FOOD10Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 chunk pumpkin (or ½ butternut squash, cut into chunks (seeds removed), no need to peel)
- 2 tsp. sunflower oil (or vegetable oil)
- 1 tsp. chilli powder (five spice powder)
- 175 grams broccoli (thin-stemmed)
- 175 grams bok choy (quartered)
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. honey
- 1 lime juice (½ juice, ½ cut into wedges)
- 3 coriander (leaves)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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