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Chilli gobi - Chilly Cauliflower in Homely style
BAISALI'S HOMELY KITCHEN16Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (. 1 medium sized, cut into florets, not small)
- 1 onion (big sized, cut into cubes)
- 3 garlic cloves (. 3~4)
- 1 Tbsp. garlic paste (Ginger)
- 1 capsicum (medium sized or 2 small sized, chopped /cubed)
- 1 1/2 Tbsp. soya sauce (Black)
- salt (to taste)
- 1 tomato (chopped)
- 1 Tbsp. tomato sauce
- sugar
- 1/2 tsp. black pepper (freshly grounded)
- sauce (11. 2 green chilly slit lengthwise. You can also use Green /Red Chilly, here as per your liking)
- 1 tsp. lemon juice (. This brings the tangy taste which kids will like)
- 6 Tbsp. vegetable oil (I used Sunflower Oil)
- 2 tsp. corn (Flower / Arrowroot powder)
- 1 tsp. melted butter (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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