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16Ingredients
3Hours
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 racks pork spare ribs
- 1 tsp. black peppercorns
- 3 bay leaves
- parsley (small bunch flatleaf)
- 1 onion (roughly chopped)
- 1 carrot (cut into chunks)
- 4 baking potatoes (large)
- 1 Tbsp. olive oil
- 1 tsp. sea salt flakes
- 250 mL soured cream
- 4 Tbsp. curly parsley (finely chopped)
- 175 grams tomato ketchup
- 150 grams ketchup (chipotle chilli)
- 100 mL dark soy sauce (/3½fl oz)
- 175 grams dark muscovado sugar
- 4 Tbsp. teriyaki sauce
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium3790mg158% |
| Potassium1340mg38% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber7g28% |
| Sugars69g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
claire M. 5 years ago
Best ribs I have made (according to family)
Boiling them is definitely the way forward.
Bonnie 5 years ago
These were excellent and boiling them is the solution to ribs. Then baste with sauce for a delicious dinner. Served with a baked potato and roasted corn. YUM
Sree Devi D. 5 years ago
The ribs were delish together with the sauce. Boiling and then baking it is a good method. I did not make the potatoes.