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Chilli and Lime Peanut Broccoli Curry
THE DOCTOR'S KITCHEN - RUPY18Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. coconut oil (or ghee)
- 1 head broccoli (stem cut into cubes, florets cut into 3cm pieces)
- 5 cms ginger (piece, diced)
- 400 grams pumpkin (diced into 2cm pieces, skin on)
- 2 tsp. mustard seeds
- 3 tsp. Garam Masala
- 1 tsp. turmeric
- 60 grams peanuts (roughly chopped)
- 1 red onion (sliced)
- 1 stock cube
- 200 grams tomatoes (baby, halved)
- 100 grams coconut cream (from a can or packet)
- 350 mL hot water
- 2 Tbsp. tomato paste
- 2 tsp. chilli paste (I use the brand chiu chow chilli oil)
- 2 tsp. peanut butter
- 150 grams spinach (roughly chopped)
- 2 limes (juice)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium1060mg30% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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