Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 15 grams Flora Buttery
- 1 onion (finely chopped)
- 1 garlic clove (crushed)
- 450 grams carrot (mixed, sweet potato and parsnip, cut into cubes)
- 2 courgettes (thickly sliced)
- 1/2 tsp. chilli powder
- 400 grams chopped tomatoes (can)
- 2 tsp. tomato (purée)
- 410 grams butter beans (can, drained)
- 8 slices french bread
- 40 grams Flora Buttery
- 40 grams cheese (mature, grated)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Melt the Flora in a large saucepan and cook the onion and garlic for about 5 minutes, stirring occasionally, until soft.
- Add the carrot, sweet potato and parsnip and cook for about 5 minutes, stirring occasionally.
- Stir in the courgettes, chilli powder, tomatoes, tomato purée and beans. Cover and simmer gently for 15-20 minutes.
- Just before serving, spread one side of each bread slice with Flora and top with the cheese. Grill until bubbling and golden.
- Serve the cheesey toasts with the vegetables.
NutritionView More
Unlock full nutritional details with subscription
850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1010mg42% |
| Potassium2850mg81% |
| Protein43g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber28g112% |
| Sugars26g |
| Vitamin A400% |
| Vitamin C70% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes