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Chilli Prawns With Tomato Sauce Rice
IT'S FOOD O'CLOCK19Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams prawns
- 1 tsp. chilli flakes
- 1/2 tsp. garlic powder
- pepper
- salt
- 3 Tbsp. olive oil
- 120 mL white wine
- 1 tsp. dried parsley
- 350 grams tomato passata
- 100 grams onion (diced)
- 60 grams butter
- 30 grams garlic (diced)
- 1 Tbsp. tomato paste
- 500 mL boiling water
- 1 chicken stock cube
- 250 grams rice
- 2 Tbsp. olive oil
- pepper
- salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1130mg47% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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