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16Ingredients
10Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- chilli (300 g | 10.5oz straight-to-wok egg noodles, flavoured if you prefer)
- 7 oz. king prawns (or cooked ones to speed things up further!)
- 7 oz. cherry tomatoes (tinned, in juice or use fresh cherry tomatoes, halved)
- 3.5 oz. chopped onions (frozen or fresh)
- 2 tsp. minced garlic (or frozen chopped garlice)
- 2 tsp. red chillies (frozen chopped, more, or less to taste)
- 1 tsp. grated ginger (or use frozen or from a jar)
- 2 Tbsp. soy sauce
- 1 Tbsp. hot chilli sauce (or ketchup)
- 1 tsp. sugar (or sweetener)
- 2 Tbsp. vegetable oil (or low calorie cooking spray)
- fresh basil
- Thai basil
- freshly ground pepper
- sugar snap peas (optional)
- sliced carrot (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium1000mg42% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ellson 5 years ago
very nice. took a little longer as i used all fresh ingredients instead of frozen. will definitely have again