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Ingredients
US|METRIC
4 SERVINGS
- 2 large potatoes
- 2 Tbsp. corn flour
- 1 1/2 tsp. pepper (powder)
- 1 onion (large, sliced)
- 3 green chillies (chopped very fine)
- 2 Tbsp. spring onion (chopped, whites)
- 2 Tbsp. greens (chopped spring onion)
- 2 tsp. garlic (finely chopped ginger-)
- 2 Tbsp. tomato ketchup
- 2 tsp. soy sauce
- 1/2 tsp. sugar
- salt
- oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1010mg29% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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