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Chilli Parsnip Breakfast Fries with Maple Syrup
CATE IN THE KITCHEN5Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 parsnip (medium sized, peeled and cut into 1cm cubes)
- 1 Tbsp. olive oil
- 3 chilli flakes (shakes of)
- sea salt (generous pinch good)
- maple syrup (to serve)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium490mg14% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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