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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. cornflour
- plain flour (1 tsp all purpose)
- salt (to taste)
- 250 grams paneer (cut into cubes)
- 1 Tbsp. oil
- 1 Tbsp. minced garlic (garlic paste)
- 1 Tbsp. minced ginger (ginger paste)
- 1/4 cup bell peppers (slices, capsicum)
- 1/4 cup spring onions (sliced)
- 1 onion (small, diced)
- 2 Tbsp. tomato sauce
- 1 Tbsp. soy sauce
- 1/2 Tbsp. chilli sauce (depending on your taste)
- 1 tsp. white vinegar
- oil (for frying)
- spring onions (Chopped, to garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1380mg57% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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