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Chilli Paneer (Indo-Chinese Combo)
BINJAL VEG KITCHEN18Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup paneer (Cubes)
- oil (for deep frying)
- 1/4 cup corn flour
- 1/4 cup all purpose flour (/Maida)
- 1 tsp. soy sauce
- salt
- 2 tsp. garlic paste (Ginger-)
- 1/4 cup chopped onion
- 1 cup diced bell pepper (I used Red, Orange and Green)
- 3 green chilies (finely chopped)
- 2 tsp. tomato ketchup
- 2 tsp. soy sauce
- 1 tsp. chili sauce
- 1 tsp. vinegar (optional)
- 1/4 tsp. black pepper
- 1/2 tsp. sugar (optional)
- oil
- spring onion (• Chopped, for garnishing, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium580mg24% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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