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Ingredients
US|METRIC
4 SERVINGS
- 200 grams paneer
- 3 garlic cloves (finely chopped)
- 1/2 inch ginger (paste)
- 1 small onion (paste + 1 small onion, cut into 4 pieces, separate layers)
- 1 capsicum (medium size, cut into small square size pieces)
- 1 small tomato (paste)
- 1 tsp. cumin powder
- 1 1/2 tsp. coriander powder
- 1 tsp. chilli powder
- 2 green chillies (finely chopped)
- 2 tsp. soya sauce
- 1 1/2 tsp. vinegar
- 1 1/2 tsp. corn flour
- 2/3 cup water
- salt (as needed)
- oil (as needed)
- 1 1/2 tsp. corn flour
- 1 tsp. soya sauce
- 1 tsp. vinegar
- 1/2 tsp. chilli powder
- salt (as needed)
- 1/2 Tbsp. water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium900mg38% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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