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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 red onion (medium, finely diced)
- 2 garlic cloves (minced)
- 1 red chilli (large, seeded and finely diced)
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 2 tsp. smoked paprika (ground)
- 1/2 tsp. ground cayenne
- 3 sweet corn kernels (or two cups frozen corn kernels)
- 1 red capsicum (or yellow, diced)
- 3 Tbsp. pineapple vinegar (or 2 tbsp white vinegar + 2 tbsp pineapple juice)
- 1 Tbsp. coconut sugar
- 1/2 lime (Juice of)
- 1/2 Tbsp. coconut flour (or, optional - see notes)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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