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Ingredients
US|METRIC
4 SERVINGS
- ginger (Large thumb of, grated)
- 4 cloves garlic (minced)
- 1 red onion (sliced)
- 1 fresh red chilli (sliced, 1/2 red chilli for low heat)
- 2 spring onions (sliced)
- 200 grams mushrooms (sliced)
- 1 red pepper (sliced)
- 1 handful tenderstem broccoli
- 1 handful green beans
- 1 handful fresh coriander
- 2 Tbsp. maple syrup
- 3 Tbsp. soy sauce (tamari)
- salt
- black pepper
- 2 limes (fresh)
- 1/2 cup quinoa (+ 1 cup of water)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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