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Ingredients
US|METRIC
4 SERVINGS
- 700 grams chicken (boned, skin off and cut into 2.5cm pieces)
- 2 Tbsp. sunflower oil
- 20 grams butter
- 2 small onions (finely chopped)
- 2 cloves garlic (chopped)
- 20 grams fresh ginger (chopped)
- 2 green chillies (finely diced)
- 1 tsp. cumin seeds
- 4 cloves (slightly crushed)
- 1 cardamom pod (black)
- 1 cinnamon stick (small)
- 400 grams chopped tomatoes (tin of)
- 1 tsp. salt
- 1/2 tsp. ground turmeric
- 1/2 tsp. chilli powder
- 1 handful fresh coriander
- 1 pinch grated nutmeg
- 1 Tbsp. mustard oil (or extra virgin olive oil)
- 1 Tbsp. vinegar
- 1 tsp. salt
- 2 green chillies (finely chopped)
- 1/2 tsp. cracked black pepper
- 1 Tbsp. pickle (garlic, see ingredients for the pickle below)
- 1/4 tsp. fennel seeds
- 1/4 tsp. fenugreek seeds
- 1 star anise
- 2 Tbsp. olive oil
- 2 Tbsp. brown sugar
- 1/2 Tbsp. salt
- 175 mL malt vinegar (white)
- 3 bulbs garlic (peeled and finely chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2280mg95% |
| Potassium970mg28% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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