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Ingredients
US|METRIC
7 SERVINGS
- 1 onion
- 2 cloves garlic
- 1 carrot (grated)
- 2 sticks celery (grated)
- 2 tsp. paprika
- 2 tsp. coriander
- 2 tsp. cumin
- 1/2 tsp. chilli powder
- 500 grams beef mince
- 400 grams chopped tomatoes
- 300 mL beef stock
- 2 Tbsp. tomato puree
- 1 tsp. sugar
- 240 grams kidney beans (tin of, drained and rinsed)
- 1 pepper
- 100 grams sweetcorn (frozen or tinned)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium170mg7% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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