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Description
This is very simple to make. First fry the mince for a good 15 minutes until browned, stirring so to break up any lumps. Mix in spices and transfer to a casserole dish. Mix in my home-made tomato sauce, water and – my secret ingredient – two Knorr Rich Beef Stock Pots. Simmer gently for an hour, stirring now and then. Mix in tinned kidney beans, gently heat through and there you have my Chilli Con Carne.
Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 kg minced beef (lean, finely)
- 1 pinch paprika
- 1 pinch cayenne pepper
- 1 pinch ground cumin
- 1 tomato sauce (ltr Marco’s foolproof)
- 500 mL water
- 2 Knorr Rich Beef Stock Pots
- 400 grams kidney beans (tins of, in water, drained and rinsed)
- 1 handful fresh coriander (roughly chopped)
- 2 red chillies (–3 mild, chopped)
- 25 grams dark chocolate (70% cocoa content, chopped)
- fresh coriander (sprigs)
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Directions
- Heat olive oil in a large frying pan. Add in the olive oil and heat through.
- Add in the minced beef and fry, stirring to break down any lumps – there’s nothing worst than finding big lumps of mince – until well browned, around 15 minutes. Season the browned mince with paprika, cayenne and cumin, mixing in and frying for 2–3 minutes.
- Transfer the browned mince from the frying pan to a casserole dish over a medium heat. Add in the tomato sauce and water and stir to mix together.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat1.5g |
Cholesterol85mg28% |
Sodium160mg7% |
Potassium550mg16% |
Protein27g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber<1g3% |
Sugars3g |
Vitamin A6% |
Vitamin C30% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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