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Ingredients
US|METRIC
4 SERVINGS
- 5 sprays cooking spray (Calorie controlled)
- 450 grams extra lean beef mince (5% fat, raw)
- 1 onion (large, chopped finely)
- 2 cloves garlic (crushed)
- 1 red pepper (medium, de-seeded and chopped roughly)
- 1 tsp. chilli powder (level)
- 1 tsp. ground cumin (level)
- 400 grams tomatoes (Tinned)
- 200 grams kidney beans (cooked, red, drained)
- 250 mL hot water
- 1 cube vegetable stock
- 240 grams brown rice
- 80 grams natural yogurt (Fat Free, 4 tbsp)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium30mg1% |
Potassium650mg19% |
Protein10g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A40% |
Vitamin C120% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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