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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (finely chopped)
- 400 grams beef mince (Extra Lean British)
- 1 beef
- 150 mL boiling water
- 1 can red kidney beans (in Chilli Sauce)
- 1 can chopped tomatoes
- 3 sticks celery (diced)
- 1 pkg. carrot (Ready Diced, and Swede about 500g)
- 1 tsp. chilli powder
- 1 tsp. garlic (Lazy)
- 1 tsp. chilli (Lazy, you can add more or less depending on how hot you like it)
- 75 grams cheese (Light Spreadable)
- 20 grams low fat cheddar
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat2g |
| Cholesterol165mg55% |
| Sodium280mg12% |
| Potassium1120mg32% |
| Protein52g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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