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Chilli Cheese Polenta Muffins
THE WHOLE INGREDIENT15Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
9 SERVINGS
- muffin mix
- 300 grams sweet potato (peeled)
- 1 tsp. apple cider vinegar
- 160 mL non dairy milk
- 150 grams spelt flour
- 100 grams polenta (coarse)
- 2 tsp. baking powder
- 1 tsp. chilli flakes (dried)
- 1 tsp. cumin seeds
- salt (Pinch of good)
- 1 handful fresh coriander (about 5 leaves & stalks, chopped)
- 2 Tbsp. olive (/rapeseed oil)
- 9 tsp. cheese (cashew, or vegan cream cheese)
- 1 tsp. smoked paprika
- 1 Tbsp. pumpkin seeds
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Directions
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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