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Ingredients
US|METRIC
6 SERVINGS
- 250 grams beef mince (5% fat)
- 70 grams basmati rice
- 1 medium onion (peeled and diced)
- 1 pepper (medium, any colour deseeded and diced)
- 2 garlic cloves (peeled and crushed)
- 400 grams chopped tomatoes
- 400 grams kidney beans (drained and rinsed)
- 2 Tbsp. tomato puree
- 1 Tbsp. Worcestershire sauce
- 1 tsp. ground cumin
- 1 tsp. chilli powder
- 1 tsp. Sriracha sauce
- 1 beef stock cube
- 40 grams reduced fat mature cheddar cheese (grated)
- 6 tortilla wraps (low calorie soft)
- cooking spray (low calorie)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium690mg29% |
| Potassium630mg18% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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