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Chilli Beef With Black Beans And Avocado Salad
BBC GOOD FOOD17Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. cumin seed
- 1 Tbsp. ground coriander
- 2 Tbsp. hot chilli powder
- 2 Tbsp. sweet paprika
- 500 grams lean steak (pack extra, mince)
- 4 garlic cloves (sliced)
- 400 grams tomato (can chopped)
- 1 beef stock cube (reduced-salt)
- 2 Tbsp. tomato purée
- 3 peppers (pack of, deseeded and diced)
- coriander (large pack, stalks and leaves chopped and separated)
- 400 grams black beans (cans)
- 250 grams cooked rice (wholegrain)
- 1 avocado (small, chopped)
- 1 small red onion (halved and thinly sliced)
- 1 handful cherry tomatoes (halved)
- salad (baby leaf, small bag)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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