Chilli Beef With Black Beans And Avocado Salad

BBC GOOD FOOD
18Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon cumin seed
  • 1 tablespoon ground coriander
  • 2 tablespoons hot chilli powder
  • 2 tablespoons paprika (sweet paprika, pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…)
  • 500 grams lean steak (pack extra, mince)
  • 4 garlic cloves (sliced)
  • 400 grams tomato (can chopped)
  • 1 beef stock cube (reduced-salt)
  • 2 tablespoons tomato purée
  • 3 peppers (deseeded and diced Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
  • coriander
  • leaves
  • 400 grams black beans (cans)
  • 250 grams rice (pack wholegrain cooked rice, r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most…)
  • 1 avocado (small, chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
  • 1 leaf salad
  • 1 red onion (small, halved and thinly sliced)
  • 1 handful cherry tomatoes (halved)
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    NutritionView More

    210Calories
    Sodium16% DV390mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium390mg16%
    Potassium720mg21%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A45%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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