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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 Tbsp. vegetable oil
- 300 grams minced beef
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 pinch cayenne
- 1 tsp. ground paprika
- 1 red capsicum (finely chopped)
- 1/2 tsp. dried oregano
- 250 mL tomato juice
- 400 grams canned tomatoes
- 700 mL stock (or water)
- sea salt
- pepper
- 400 grams red kidney beans (canned)
- 100 grams corn chips
- 2 Tbsp. grated cheddar
- 2 Tbsp. chillies (pickled jalapeno, sliced, or fresh green chilli, sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium840mg35% |
| Potassium1210mg35% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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