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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium, about 400 g/14 oz)
- 45 mL light olive oil (or sunflower)
- 1.25 mL black mustard seeds
- 1.25 mL nigella seeds
- 1.25 mL cumin seeds
- 1 large red onion (finely chopped)
- 2 red chillies (fresh, sliced at an angle, deseeded if preferred)
- 2.5 mL ground turmeric
- 5 mL salt (or to taste)
- 4 large eggs (beaten)
- 30 mL fresh coriander (chopped, cilantro)
- bread (warm Indian, to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium800mg33% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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