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Ingredients
US|METRIC
6 SERVINGS
- 3 cups greek yogurt (whole or lowfat 2%)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 cups lowfat milk
- 1 lb. Persian cucumbers
- 1/3 cup dill (fresh chopped)
- 1 tsp. crushed garlic (or more to taste)
- 1/2 tsp. salt (or more to taste)
- white pepper (to taste)
- fresh mint (sprigs or roughly chopped mint for garnish, optional)
- lemon juice (Freshly squeezed)
- chopped walnuts
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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