Chilled Ginger Cantaloupe Soup

PINCH MY SALT
6Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 1 cantaloupe (seeded and cut into chunks)
  • 1 teaspoon ginger (fresh grated, or to taste)
  • 1/2 lemon
  • 1 tablespoon honey (or to taste)
  • 1 pinch salt
  • 1/4 cup milk (half & half, or cream, optional)
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories150Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium850mg24%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars33g66%
    Vitamin A190%
    Vitamin C210%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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