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Farmers' Market Chilled Soup with Cucumber Salad
WITH FOOD AND LOVE15Ingredients
35Minutes
290Calories
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Description
A raw, vegan chilled soup made with your farmers' market best like tomatoes, bell peppers and sweet corn, and topped with a bright, herby cucumber salad.
Ingredients
US|METRIC
4 SERVINGS
- 3 ears sweet corn
- 3 cups tomatoes (sungold, halved, see notes)
- 1 cup yellow bell pepper (diced medium)
- 1/2 cup white onion (diced medium)
- 1/4 cup olive oil
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. fine sea salt
- 1/4 tsp. black pepper
- 1 cup cucumber (diced small)
- 1/2 cup red onion (minced)
- 1/4 cup fresh parsley (finely chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/4 tsp. fine sea salt
- 1/4 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium660mg19% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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