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Chilled Spring Greens Soup with Crispy Prosciutto
MILLY'S KITCHEN13Ingredients
105Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 Tbsp. extra-virgin olive oil (divided)
- 1/2 fennel bulb (a medium, diced)
- 1 tsp. coarse sea salt (divided)
- 3 medium zucchini
- 1 bunch spinach (about 1 lb, rinsed and tough stems removed)
- 1/2 cup flat leaf parsley (loosely packed)
- 2 cups English peas (from about 2 lbs. unshelled peas)
- 1 head green garlic (or 2 cloves regular garlic, thinly sliced)
- 2 Tbsp. lemon juice (fresh-squeezed)
- 1 Tbsp. white balsamic vinegar
- 6 prosciutto (very thin slices, serrano ham, jambon de Bayonne and pancetta are great also)
- pistachio oil (to garnish, or good quality extra-virgin olive oil)
- edible flowers (to garnish, I used borage, chervil and thyme flowers from my garden, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium660mg28% |
Potassium850mg24% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A130% |
Vitamin C130% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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