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Ingredients
US|METRIC
4 SERVINGS
- 2 cups tomato salsa (top-quality bottled, I prefer one made from roasted tomatoes)
- 1/4 cup green olives (chopped, the firm texture of a manzanilla olive is welcome here)
- 2 Tbsp. capers (drained, rinse them in a small strainer if they seem really salty/briny)
- 3 Tbsp. flat leaf parsley leaves (coarsely chopped)
- 1 lb. cooked shrimp (medium-to-small)
- 5 oz. lump crabmeat (crabmeat, holds up best in this preparation)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1390mg58% |
| Potassium720mg21% |
| Protein33g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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