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Ingredients
US|METRIC
8 SERVINGS
- 3 cups orzo (cooked)
- 1/2 cup baby spinach (julienned)
- 1 Roma tomato (large, diced)
- 3/4 cup black olives (halved)
- 3 Tbsp. capers (drained)
- 1/4 bunch fresh flat leaf parsley (finely chopped)
- 3/4 cup italian salad dressing (I prefer Newman’s Own Family Italian Recipe)
- 1/4 cup Parmesan cheese (shredded)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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