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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup flageolets (dried, rinsed and picked over; discard cracked ones)
- 2 onions (medium)
- 1 head garlic (cut in half)
- 0.75 oz. marjoram
- 1 bay leaf (dried)
- 1 Tbsp. black peppercorns
- 2 tsp. salt (plus more to taste)
- 2 Tbsp. olive oil (plus more for drizzling, optional)
- 1 clove garlic (peeled)
- 1/2 bulb fennel (large, or 1 small, thinly sliced and chopped)
- 3 carrots (thin, peeled and sliced into 1/4-inch-thick circles)
- 1 1/2 qt. homemade chicken stock (or canned low-sodium chicken broth, skimmed of fat)
- 1 yukon gold potato (medium, or any other starchy cooking potato, cut into 1/2-inch pieces)
- 2 beefsteak tomatoes (large, blanched, peeled, and coarsely chopped)
- 1 ear corn kernels (removed)
- 2 zucchini (young small, quartered and cut into 1/3-inch-thick quarter moons)
- 1/4 lb. fresh green beans (mixed, such as wax beans, string beans, and haricots verts, sliced into 1-inch pieces)
- ground black pepper (Freshly, to taste)
- lemon juice (Freshly squeezed, to taste)
- basil (Puree, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1180mg49% |
| Potassium1300mg37% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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