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Chilled Lime Pea & Spinach Soup
GREEN SMOOTHIE GOURMET11Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups frozen peas
- 1 cup spinach
- 1/2 cup water
- 1 handful cashews (soaked)
- 1 clove garlic
- 5 scallions (chopped)
- 2 lime (juice)
- 2 mint leaves
- 1 tsp. fresh thyme leaves
- pepper (to taste)
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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