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Chilled Cucumber and California Avocado Soup
NATURALLY ELLA13Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cucumber (medium, 2 lbs)
- 2 avocado (ripe, 1 pound)
- 1 garlic clove (minced)
- 1 tsp. coriander (toasted and ground)
- 1 lemon (large)
- 1 lemon (large)
- 1 cup plain whole-milk yogurt
- 1/2 tsp. salt
- 1 1/2 cups water (as needed to thin)
- 1/2 avocado (large ripe)
- 1 Tbsp. lemon juice
- 1/4 tsp. chili flakes
- 2 Tbsp. hemp seeds
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium2030mg58% |
| Protein13g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber26g104% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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