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Description
Fusion Recipe
Source: http://bit.ly/1UQp0Vp
Ingredients
US|METRIC
4 SERVINGS
- 2 cucumbers (Medium, chopped)
- 3 cups buttermilk
- 1/2 inch ginger (chopped)
- 2 green chilies (chopped)
- salt (to taste)
- 1/2 tsp. white pepper (Powder)
- 8 fresh mint leaves
- 2 tsp. lemon juice
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Directions
- Take chopped cucumber in a blender.
- Add ginger, green chilli, salt, white pepper powder and mint leaves and blend till smooth. Add buttermilk, lemon juice and blend again. Transfer into a serving bowl and chill.
- Garnish with mint leaves and serve.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium360mg15% |
Potassium690mg20% |
Protein10g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A20% |
Vitamin C110% |
Calcium30% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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