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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. chickpeas (rinsed and drained)
- 1/4 cup lemon juice (freshly squeezed)
- 3 Tbsp. tahini
- 2 Tbsp. virgin olive oil (extra-)
- 1 clove garlic (chopped)
- 1/2 tsp. ground cumin
- 2 1/2 cups unsweetened almond milk (plain, or water)
- kosher salt
- freshly ground black pepper
- 1 cup chopped tomatoes
- 1 cup cucumbers (chopped)
- 1/4 cup pitted kalamata olives (chopped)
- 1/4 cup red onion (minced)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. hot peppers (minced pickled, optional)
- 1 cup feta cheese (optional, omit for vegan version)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1300mg54% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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