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Chilled Cauliflower and Yogurt Soup
VIEW FROM GREAT ISLAND14Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower
- 3 Tbsp. olive oil
- 1 Granny Smith apple (peeled, cored, and chopped)
- 1/2 white onion (chopped)
- 1 Tbsp. fresh ginger (finely chopped)
- 2 tsp. curry powder
- 1 tsp. ground cardamom
- 14 oz. chicken stock
- 1 cup whole milk
- 1/2 cup greek yogurt
- 1/2 tsp. salt
- 1 sprig cilantro (or parsley)
- toasted sliced almonds
- edible blossoms (small, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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