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Chilled Carrot Soup with Mint Coconut Yogurt
VEGGIES AT TIFFANI’S11Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large carrots
- 2 cups honeydew melon (I say 1 1/2 - 2 because the melon is hard to measure in chunks. So a heaping cup and a heaping half cup)
- 1 cup water
- 1/4 cup cultured coconut milk (unsweetened, coconut yogurt)
- 1 Tbsp. blue agave syrup
- 1 tsp. lemon juice
- 1/4 tsp. minced ginger
- 1/8 tsp. cayenne
- 1/2 cup cultured coconut milk (unsweetened, coconut yogurt)
- 1 Tbsp. blue agave syrup
- 5 mint leaves
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C35% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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