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Chilled Cantaloupe Soup with Lemon and Ginger
CUPCAKE PROJECT7Ingredients
70Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. honey
- 1 Tbsp. fresh ginger root (finely grated)
- 1 Tbsp. grated lemon peel (finely)
- 7 cups cantaloupe (coarsely chopped, fully ripe, For me, this was one medium-sized cantaloupe. You might want to buy two just to be safe.)
- 2 cups milk (I used 2%)
- 8 sprigs fresh mint (I used basil instead since we had some fresh in our garden)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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