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Description
This is, yet again, a modification created in my cooking class. I do suppose you can think of it as a smoothie as well, whatever floats your boat! Enjoy!! Also, as a little addition I added small cut blueberry muffins, very delicious!
Ingredients
US|METRIC
6 SERVINGS
- 4 cups frozen blueberries (or fresh)
- 3 cups water
- 2/3 cup sugar
- 1/4 tsp. ground allspice (more or less depending on your liking)
- 2 cups plain yogurt
- sour cream (optional)
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Directions
- In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat
- In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream, yogurt, or blueberry muffin bits if desired
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium65mg3% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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