Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chillaf aka Chilli Pilaf, 50p (VEGAN) (MICROWAVE)
COOKING ON A BOOTSTRAP11Ingredients
35Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1/4 onion (smallish, about 40g, 2p)
- 1 clove garlic (– makes a change from me stipulating a fat one but the small ones have to go in something, 2p)
- 70 grams rice (about an espresso cup sized, 2p)
- 1/4 tsp. ground cumin
- 1/2 tsp. paprika (sweet or smoked, depends on preference and storecupboard, 2p)
- 200 grams chopped tomatoes
- 130 grams kidney beans (canned, half a 400g can drained and rinsed, 18p)
- 1/2 vegetable stock (cube, 1p)
- 2 squares dark chocolate
- 150 mL cold water
- 1 pinch salt (to serve <1p)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes