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Chili’s Southwest Egg Rolls
SECRET COPYCAT RESTAURANT28Ingredients
55Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless boneless chicken breasts (or Chicken Tenders)
- vegetable oil (for cooking)
- 1/4 cup red pepper (minced)
- 1/4 cup green onion (minced)
- 3/4 cup frozen corn kernels
- 1/2 cup canned black beans (drained and rinsed)
- 1/4 cup fresh spinach (chopped)
- 1/4 cup jalapeño peppers (canned, chopped)
- 1 Tbsp. parsley flakes (dried)
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. salt (to taste)
- 1/4 tsp. cayenne pepper powder
- 1 1/2 cups colby jack cheese (shredded)
- 12 flour tortillas (7-inch)
- 1 egg
- oil (for your Deep Fryer)
- 1 avocado (fresh)
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 Tbsp. buttermilk
- 3 tsp. white vinegar
- salt
- freshly ground black pepper
- 1/4 tsp. parsley flakes (dried)
- 1/4 tsp. onion powder
- 1/8 tsp. dried dill weed
- 1/8 tsp. garlic powder
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium2120mg88% |
| Potassium1240mg35% |
| Protein54g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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