Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 tsp. cumin seed (whole)
- 2 onions (medium, finely chopped, about 3 cups)
- 5 garlic cloves (roughly chopped)
- 1 green bell pepper (finely chopped)
- 2 skinless chicken breasts (boneless and, about 1 3/4 pounds, cut into 1-inch cubes)
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 1 bay leaf (dried)
- 28 oz. chopped tomatoes (with their juice)
- 4 oz. green chiles (finely chopped)
- 2 1/2 cups low sodium canned chicken stock (or homemade, skimmed of fat)
- 1/2 tsp. coarse salt
- 4 cups kidney beans (canned, drained and rinsed)
- ground black pepper (Freshly)
- 2 oz. low-fat sour cream (for garnish, optional)
- cilantro leaves (Fresh, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium280mg12% |
Potassium990mg28% |
Protein20g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A35% |
Vitamin C240% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes