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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (diced)
- 1/2 beer (a bottle of)
- 2 cans diced tomatoes (14.5 oz)
- 14.5 oz. black beans (1 can, drained and rinsed)
- 14.5 oz. pinto beans (1 can, drained and rinsed)
- 14.5 oz. kidney beans (1 can, drained and rinsed)
- 1 cup corn (frozen or canned is fine)
- 2 white onions (medium, finely diced)
- 3 jalapeno peppers (small, minced)
- 3 garlic cloves (minced)
- 2 celery stalks (diced)
- 2 Tbsp. maple syrup
- 2 Tbsp. Dijon mustard
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. ground cumin
- 2 Tbsp. chili powder
- 2 Tbsp. smoked paprika
- 2 sprigs oregano
- 3 sprigs thyme
- 1/2 cup fresh cilantro (chopped)
- 1 pinch fresh chives (for garnish, optional)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium770mg32% |
| Potassium1570mg45% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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