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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil
- 1 onion (thinly sliced)
- 1/2 tsp. coriander seeds (dry roasted and crushed)
- 1 tsp. cumin seeds (dry roasted and crushed)
- 1 tsp. tomato puree
- 400 mL passata (or sieved tomato sauce)
- 2 cloves garlic (minced or chopped in small bits)
- 1 tsp. paprika
- 200 mL vegetable stock (or made up with a stock cube and water)
- 125 grams kidney beans (from a tin, rinsed and drained)
- 1 g cannellini
- 125 grams white beans
- 2 tsp. granulated sugar
- chili pepper (to taste)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium900mg38% |
Potassium810mg23% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A20% |
Vitamin C45% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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