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11Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams spaghetti (or whole wheat noodles)
- 200 grams veggies (chopped, carrots, beans, baby corns, bell peppers)
- 1/2 cup paneer (cubed, or tofu)
- 1 onion (medium, chopped)
- 6 garlic cloves (crushed)
- 2 tsp. chili flakes
- 1/2 tsp. vinegar
- 1/4 cup toasted sesame seeds
- salt
- sugar
- oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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