Chili Con Carne with Corn Dumplings Recipe | Yummly

Chili con Carne with Corn Dumplings

RECIPESPLUS
20Ingredients
3Hours
610Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 1/3 pounds chuck steak (cut into 1 1/4 inch cubes)
  • 2 onions (medium, chopped)
  • 2 cloves garlic (minced)
  • 1 green bell pepper (large, chopped)
  • 2 teaspoons sweet paprika
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 27 ounces whole peeled tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef stock
  • 13 1/2 ounces red kidney beans (rinsed, drained salt)
  • 1/2 cup self rising flour
  • 1/2 cup polenta
  • 3 1/2 tablespoons butter (chopped)
  • 1 egg (beaten lightly)
  • 1 ounce cheddar cheese (coarsely grated)
  • 1/2 cup fresh cilantro (chopped)
  • 3/4 cup sweet corn (canned, drained)
  • 2 tablespoons milk
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    Directions

    1. Heat 1 tbsp oil in a large Dutch oven and sear steak, in batches, until browned all over. Set aside. Add remaining oil and cook onion, garlic and pepper, stirring, until softened. Add spices and cook, stirring, until fragrant. Return steak to pan. Add tomatoes, tomato paste and stock. Bring to a boil then reduce heat and simmer, covered, for 2 hours 30 mins, or until tender. Shred 1/4 of steak. Return to pan along with kidney beans. Season to taste.
    2. Meanwhile, for the corn dumplings, combine flour and polenta. Cut in butter. Add egg, cheese, cilantro, corn and enough milk to make a soft, sticky dough. Drop level tablespoons of batter, about 2/3 inch apart, on top of stew. Simmer, covered, for about 20 mins, or until dumplings are cooked through. Serve hot.
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    NutritionView More

    610Calories
    Sodium23% DV550mg
    Fat48% DV31g
    Protein124% DV63g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories610Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol200mg67%
    Sodium550mg23%
    Potassium1420mg41%
    Protein63g124%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C80%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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