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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. unsweetened cocoa powder
- 2 dashes coarse sea salt
- 1 1/2 tsp. chilli powder
- 1 1/2 tsp. canela
- 1 frozen banana (small)
- 5 dates (small pitted sweet Sayer, about 35-40g, I use Parnoosh honey dates)
- 1 1/2 Tbsp. chia seeds
- 2 cups water
- 1 1/2 tsp. pure vanilla extract
- 1 tsp. chocolate extract
- 2 1/2 tsp. soy (free vegenaise)
- 1 red bartlett pear (small very ripe)
- 3 1/2 Tbsp. sauce (unsweetened pear)
- 1 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1 tsp. maple syrup (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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