13Ingredients
85Minutes
150Calories

Ingredients

US|METRIC
  • olive oil (drizzle)
  • 1 onion (medium, diced)
  • 1 green pepper (medium, diced)
  • 1 cup frozen corn
  • salt (to taste)
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder (or 1 garlic clove diced)
  • 1 pinch crushed red pepper (or to taste*)
  • 15 ounces diced fire roasted tomatoes
  • 15 ounces fire roasted tomatoes (can crushed)
  • 15 ounces pinto beans
  • 1 package veggie crumbles (beyond meat)
  • 3 cups vegetable broth
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    NutritionView More

    150Calories
    Sodium46% DV1100mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium590mg17%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A25%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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